New Book Series Coming Soon!
“Finally! A comprehensive, evidence-based guide that shows us how we can leverage self-compassion to overcome some of the biggest obstacles to happiness. Drawing on cognitive behavioral therapy, art therapy, and mind-body interventions, Alison McKleroy leads readers on the journey to navigating perfectionism, failure, regret, shame, and negative thoughts so they can reclaim their lives. If you’re looking for practical tools that work from a skilled therapist who understands what it takes to cultivate a more kind and compassionate relationship with yourself, you need The Self-Compassion Journal! ”
“A fantastic resource for anyone with a harsh inner critic! ”
“The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions offers readers the tools needed to tackle that nagging inner critic that leads to low self-esteem, perfectionism, and persistent self-doubt. In a compassionate tone, Alison McKleroy offers creative practices, visualizations, and relevant quotes to embrace self-love and self-compassion once and for all. Awesome book! ”
“Make an effort to take time out and immerse yourself in this book. The Self-Compassion Journal is simply a great tool to help us understand just how to love ourselves kindly, without judgment or negativity. This book will allow you to explore self-compassion in an informative and fun way.”
“What a beautiful treasure Alison McKleroy has created! The Self-Compassion Journal skillfully inspires and guides us to grow the self-compassion that’s so essential for our well-being and happiness. This extraordinary jewel is chock-full of wisdom, skills, and insights that uplift and strengthen the heart and soul. I enthusiastically recommend it for all who wish to find more joy amidst life’s challenging twists and turns”
“Self-compassion is a critical skill everyone should learn. Being more self-compassionate helped me become happier and more successful. The Self-Compassion Journal is the resource I wish I had when I began my own journey years ago. It includes all the exercises you need to develop the wonderful habit of being kinder to yourself.
”
“The process of journaling empowers us to explore our inner world and transform our limiting thoughts and beliefs. Alison McKleroy’s The Self-Compassion Journal offers a range of prompts, affirmations, and exercises to increase your clarity, confidence, and well-being. We are all worthy and capable of creating the lives we want, and our relationship with ourselves is the starting point. I highly recommend it!”
“With insight, kindness, and creativity, Alison McKleroy has written an illuminating and fun journal, one that is bound to help readers embrace the life-enhancing habit of self-compassion. ”
“In a world that demands countless things from us and claims we aren’t enough as we are, The Self-Compassion Journal is a bright light. If you have an inner bully who dominates your mind (which, I presume, is most of us), The Self-Compassion Journal will provide your mind and heart with a beautiful and necessary reprieve! ”
“Alison McKleroy has written a book of actionable steps to level up your self-compassion. We all experience disappointments, inner criticism, and personal boundaries to address in our lives. The practical tools Alison provides allows us to self-reflect, explore alternative ways to meet our needs, appreciate more, and ultimately live lighter. Thank you for your beautiful contribution to the world. ”